CAN A QUICKIE BE ALL YOU NEED?!?!?

My husband and I usually FLY AWAY for a long weekend every three months or so. We LOVE
THE BEACH and enjoy spending time in West Palm Beach, Hilton Head, South Beach, Ft.
Lauderdale. Unfortunately this year we haven’t had the time or finances to fly away and
ENJOY THE OCEAN. But this past weekend we decided that since we were unable to get
away for 3 or 4 days but really, really missed the ocean, WHY NOT HAVE A “QUICKIE”. So,
after working all day Saturday, we got in the car and drove 30 minutes away to Long Beach,
booked an OCEANFRONT HOTEL for the night and then ENJOYED AN AMAZING DINNER by
the ocean, A WALK ALONG THE WATER before bed, and when we woke up the next morning,
we were just steps to the beach. We ENJOYED AN INCREDIBLE DAY alternating between
PLAYING IN THE OCEAN’S WAVES and lying on the beach SOAKING UP THE SUN’S
WARMTH and energy. Within 24 hours from our leaving our apartment we were back home
again, RENEWED, REFRESHED and exhausted but still ENERGIZED FROM OUR “QUICKIE”
vacation. No, it wasn’t 4 days in Florida or South Carolina but it was SO MUCH FUN and
really ALL WE NEEDED to feel like we had some time away.

This also applies to exercise. Sometimes you are not going to have THE TIME to go to THE
GYM.... but if you DO SOMETHING for 15 or 20 minutes, it can make you FEEL RENEWED,
REFRESHED AND ENERGIZED as well. Jumping jacks, pushups, situps, squats, lunges, jump
rope... are just a few of the things you can do at home that will GET THE BLOOD FLOWING
and ENERGIZE THE BODY.

Don’t let excuse of not enough time or money stop you from ENJOYING what you want to do.
Think outside of the box and FIND A WAY to do what you want ... HAVE A “QUICKIE” .. It
might just be ALL YOU NEED to make you FEEL GOOD AGAIN!!!!!

WISHING YOU LOVE, JOY, PEACE AND PROSPERITY,

SUE FIT