"GET HAPPY"

“GET HAPPY”. Could it really be that SIMPLE? I have been on a journey of self discovery since the beginning of the year. I hired an AMAZING Life Coach, David Essel, who has helped me get past fears and resistance and get more clarity in my life. I have read over 40 different books on GOAL SETTING, SPIRITUALITY, MOTIVATION and every day continue to LOOK FOR WAYS TO MAKE POSITIVE in my life. I AM LOVING every minute of this journey and so I want to share my latest chapter with you.

I have recently discovered Esther and Jerry Hicks and The Teachings of Abraham. As you can see from the video in this blog, their teachings are about GETTING HAPPPY or getting yourself into vibrational alignment with WHAT YOU WANT IN LIFE. Part of their teaching is to BECOME AWARE OF HOW YOU FEEL and make NOTHING MORE IMPORTANT THAN THAT YOU FEEL GOOD. Each day no matter where you are going or what you are doing and no matter who you are doing it with make it your dominant intent to LOOK FOR GOOD FEELING THINGS. Always LOOK FOR THE BEST FEELING THOUGHT in any situation in your life. Beginning before you go to bed at night set the tone by THINKING ABOUT THINGS THAT MAKE YOU FEEL GOOD when you think about them. When you awake in the morning lie in bed for a few minutes and FOCUS ON ALL THE THINGS YOU APPRECIATE in your life. And then when you get up take 15 minutes to MEDITATE and raise your vibration, after that write down all the POSITIVE ASPECTS that you can think of regarding yourself and others in your life and then go through a RAMPAGE OF APPPRECIATION for all the things you already have in your life. You can then ask yourself questions like “Wouldn’t it be nice if…. ?” There are actually 22 different processes you can do to help change the way you look at things and thus change the way you feel. Any one of them will help you FEEL BETTER AND RELEASE RESISTANCE to getting what you want in life. For the last few weeks I chose to do the bedtime appreciation, morning meditation, positive aspects, rampage of appreciation and wouldn’t it be nice if questions.

I must say that it has MADE A BIG DIFFERENCE in the way I feel day to day and moment to moment. I see how this really works because WHEN I FEEL GOOD… I DO MORE, but if I feel discouraged or fearful or doubtful it is much easier to give up. Its not that you ignore what needs changing in your life but it is easier to make those changes when YOU FEEL GOOD ABOUT YOURSELF. When you are FOCUSED ON WHATS GOOD instead of focusing on your problems it is EASIER TO SEE THE SOLUTIONS you need

I will continue on my journey, continue learning from my Life Coach, continue reading everything related to self discovery but during the process I will have MORE FUN, be MORE PLAYFUL, find MORE TO APPRECIATE and I WILL FEEL GOOD because LIFE IS JUST BETTER when I FOCUS ON WHAT I APPRECIATE and it really does FEEL GOOD TO FEEL GOOD.

WISHING YOU LOVE, JOY, PEACE AND PROSPERITY,

SUE FIT

VACATION EVERY DAY

My husband and I flew down to West Palm Beach, Florida, for the Labor Day weekend and it was SO HEAVENLY with BLUE SKIES, WHITE CLOUDS, SUNSHINE, clear water that was the PERFECT temperature. We swam and PLAYED AND LAUGHED and ENJOYED EVERY MOMENT of this small piece of paradise.

When I came back home to NYC and got back into the rhythm of my life and my work and my home , I started to think how can
I carry over this FEELING OF JOY AND ELATION AND HAPPINESS into my daily life? How can I make EVERY DAY FEEL AS WONDERFUL as the days we spent on our vacation? Why is it SO EASY TO FEEL JOY when on vacation?
I think on vacation everywhere I look I see or EXPERIENCE SOMETHING THAT FEELS GOOD… blue skies, white clouds, the feeling of playing in the sparkling water, etc. But more importantly I TAKE THE TIME to look at the things that make me happy and FOCUS ON THEM AND APPPRECIATE them in that moment. Yes, I definitely have more time to relax and take in all the sights on vacation but what if I ALLOWED MYSELF to FOCUS ON WHAT FEELS GOOD every day, instead of only when I am on vacation?

What if MAINTAINING JOY really IS all about SLOWING DOWN and TAKING THE TIME TO SMELL THE FLOWERS? What if the biggest reason life seems so much better on vacation is because I am in a CONSTANT STATE OF APPRECIATION? I decided to try this at home during my normal life.

I MADE A COMMITMENT to each day MAKE FEELING GOOD A PRIORITY and to SLOW DOWN and to allow myself TO LOOK FOR AND ENJOY AND APPRECIATE things that FEEL GOOD every day. And I have to say IT HAS MADE ALL THE DIFFERENCE in the quality of my daily experiences. I still have to work and the bills still came in and there were still problems with the trains, etc. But over all when I LOOKED FOR THINGS TO FEEL GOOD about I really did have an amazing week … much MORE PLAYFUL, APPRECIATIVE, FUN AND JOYFUL.

Try it for one day, or one week and I can guarantee you, YOU WILL BE AMAZED AT HOW MUCH JOY you can experience in a single day if you CONCIOUSLY LOOK FOR THINGS THAT MAKE YOU FEEL GOOD. You will want to do this EVERY DAY for the rest of your life.

WISHING YOU LOVE, JOY, PEACE AND PROSPERITY,

SUE FIT