What one exercise can help you increase your pleasure in the bedroom, your results in the gym, and your productivity at work?

Exercising total present moment focus… when you exercise total present moment focus it can be one of the most amazing ways to increase your pleasure in the bedroom. If you focus totally on the moment, focusing on the sensations of the moment, on your partner, feeling every touch, every kiss, every breadth, each movement, allowing yourself to be fully present, then making love will be more stimulating, more enjoyable and incredibly intimate.

When we take the exercise of total present moment focus into the gym and instead of just going through the motions of an exercise, if you become highly tuned in to your body, on every repetition, totally focused on the muscle that is working, focused on your breathing, your posture, the feeling of the muscle contracting and releasing, getting into what athletes call “the zone” or “putting your mind into your muscle”, you will see quicker results and also enjoy better progress. I see so many members who come to the gym regularly but never seem to get results and when you watch them do their workout they are just going through the motion, distracted, looking around, swinging weights with momentum instead of using their muscles and then they wonder why are they not seeing the results they would desire. Making this one small change to total present moment focus in their workout can make a huge change in the results they are getting.

At your job, taking the exercise of present moment focus can help you make every minute count. If you start your day with the most difficult or important task and give it your total focus, working steadily and continuously on it without letting your mind get distracted, you will be able to accomplish so much more and once your most difficult task is completed, the rest of your day will be so much easier.

So if you truly want more amazing sex, if you truly want to see changes in your body and if you truly want to be more productive on the job, then try the exercise of total present moment focus and see your whole life change for the better.

Wishing you love, joy, peace and prosperity.

Sue Fit