FOCUS ON FITNESS
Welcome to Sue Fit's Focus on Fitness where we will explore all areas of fitness, physical fitness, emotional fitness, spiritual fitness, financial fitness, motivation, goal setting, etc., all with love, joy, peace and prosperity as ultimate goals. Looking forward to sharing my thoughts and ideas with you and hearing your thoughts and ideas as well. Sue Fit
Friday, July 18, 2014
STRONGER THAN YOUR EXCUSES & YOUR WORKOUT OF THE DAY
We all have areas of our lives where we make excuses instead of actions. Let's make this our motto for today (and always) to be stronger than our excuses, to take action even if we don't feel ready, to just show up and start whether we are motivated or not, to just do something every day to get us closer to the life we desire, the body we desire, the love we desire, the person we desire to be.
Todays exercise challenge:
1. 30 Jumping jacks
2. 10 Spiderman pushups
3. Plank hold on elbows for 30 seconds
4. 30 One leg Hip thrusters each leg
5. 30 leg raises (make sure low back stays on the floor the whole time)
Subscribe to:
Posts (Atom)